How to control worry...

Worries are Automatic Negative Thoughts(ANT) in which we generally have no control. Worries are also generally for the future. In this stressful life we cant avoid worries totally. God never keeps you worry free. Too much of worries can create major problem like alcoholism, anxiety disorder, insomnia etc. So in the mids of every thing one have control it or manage it to have a better life.

The main way to brake the Automatic Negative Thought(ANT) circle is to divert your attention and some other thing. I will try to Give some insights in minimizing the ANT circle:

• Concentrating on your breath: Here one should try to concentrate on his/her breathing and also feel the breathing. Is the breathing is too fast or not regular. If one concentrate on breathing his worry thoughts will automatically divert.
• Meditation: Concentrate on any point of the room you are in. Do it for few minute and you will feel the relaxation  flowing through head.
• Postpone Worry: Here one have to tell himself that I will worry about the matter say after 1 hour. This instruction to the brain will help release feel relaxed chemical in your brain and you will feelgood immediately
• Be in present: If you feel too much anxious then make a quick reality check that are you aware of the surrounding, or you are only half aware of your surrounding. Is there is any immediate danger  then one can feel anxious. 
• Hypnosis: Hypnosis are a great tool to get instant relief from worries. If you have a cell phone with mp3 player then download some hypnosis audio script which are available online free. 

These are some of the techniques to brake the ANT circle. Try all the technique and enjoy the present moment.