What is mindfulness? How can it keep us happy? Is it easy to practice technique?
Mindfulness is not only a technique but a meditation technique. It basically teaches us to be at present moment which distort our negative automatic thought, and let us enjoy our real time moments. I my self face lots of stress and anxiety, and for this I practice it.
Simple question how many of you are really in bathroom when you are taking bath, do you feel the water touching your skin or your mind is at work place or office. Mindfulness was natural in early days when our forefather have no tension for the future.
Mindfulness is rooted in Buddhism. It teaches us to focus on the work we are doing and thus disconnect our self from any negative emotions. There are many ways to practice mindfulness meditation but here I will explain a simple technique to start with and believe me its great.
For this you don't have to sit in meditation, rather you have to do it while you are working. Say you are washing your dish, now just concentrate on the movement of your hand while washing, feel the water touches your hand, how much clean your dishes are becoming, how your feet feeling while standing to wash the dish so on so forth. The main aim of the task is to keep yourself in the present moment. After say 10 minute you will can feel the difference and how relax you are. You can try this while driving car, walking, practically everything you do in life. There are few other techniques involved in this meditation which I will update later.
Please try this for say half an hour and keep your worry away.
Mindfulness is not only a technique but a meditation technique. It basically teaches us to be at present moment which distort our negative automatic thought, and let us enjoy our real time moments. I my self face lots of stress and anxiety, and for this I practice it.
Simple question how many of you are really in bathroom when you are taking bath, do you feel the water touching your skin or your mind is at work place or office. Mindfulness was natural in early days when our forefather have no tension for the future.
Mindfulness is rooted in Buddhism. It teaches us to focus on the work we are doing and thus disconnect our self from any negative emotions. There are many ways to practice mindfulness meditation but here I will explain a simple technique to start with and believe me its great.
For this you don't have to sit in meditation, rather you have to do it while you are working. Say you are washing your dish, now just concentrate on the movement of your hand while washing, feel the water touches your hand, how much clean your dishes are becoming, how your feet feeling while standing to wash the dish so on so forth. The main aim of the task is to keep yourself in the present moment. After say 10 minute you will can feel the difference and how relax you are. You can try this while driving car, walking, practically everything you do in life. There are few other techniques involved in this meditation which I will update later.
Please try this for say half an hour and keep your worry away.
0 comments:
Post a Comment