Writting your emotions

Writing once emotions in a paper always give a clear picture of how rationally one is thinking. Writing down deep painful emotions is one the tool psychologist use while treating a depressed or emotionally troubled person. To get benefit it is best to develop the habit of writing diary. It will help you to keep record of all high and low emotions one is experiencing on daily basis, It also help one to realize the source of their emotions.
Sometime try to take one emotion which is troubling you and pen down it in a paper like how you are feeling, why you are feeling, is it a right feeling, whats going through your mind while you are feeling like this etc. After the session I bet your strong feeling will be lighten.
So its a good idea to maintain a diary and after sometime you will find that diary will become your best friend. You eventually trust your diary more then any one.