Stress

Generally stress means too much of work and thinking. That means all those who are busy are stressed, no its not true as everyone in this world now a days is doing more then their ability and pushing them self beyond their limit. Then who are stressed- its those people who are doing work with a anxious, uncertain or depressed mind. To see the difference you can go out for a picnic and do all the works by yourself with your buddy's and at the end of the day you will be at best become tired but not stressed. So how to achieve that so called stress free mind, simple do all the work you really like but with just one element keeping out of your mind and that is expectation. If you expect then you will be anxious about the future result, then cloud of uncertainty will grasp you and if you can't get the expected thing then you will be depressed.