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Welcome to my blog. Here I try to share and discuss about our life and its directions. The possibilities of making our life better. I may be wrong regarding many views so please advice by giving comments.

Thursday, April 19, 2012

Fear


Fear is always for the future, at present no one fears about anything. General fears are healthy and keeps people alert. Say your exam is near then you will study more for the fear of not getting good marks. 
But if fear is persistent in your head it became the most destructive force in any ones life. Fear makes people perceive in a differently or rather negatively all situation in life.
There are basically four types of fear and they are:
  1. Fear of poverty: Now a days most common fear are of losing job and thus fear of poverty comes in mind. But until we are working for prosperity we can never go into poverty. If we work hard there is no one who can fire you from job, if they do then remember the job don't deserve you
  2. Fear of criticism: The feeling sometime hijack our mind that what other people will think about me if I do this or do that. This type of Automatic Negative Thought (ANT) is very unreal and can create social phobia in your mind which will manipulate your thinking in a negative way. Its always better to do every work for yourself rather then satisfying others. Just think that no body is having enough time to evaluate you and everyone is busy with themselves.
  3. Fear of ill health: This fear generally comes to our mind when we personally experience the rock bottom of our heath, may be because of our negligence towards our health, taking too much of alcohol, or if someone meet a terrible accident. Actually this is the time when we realise the value of our life. Sometime we call it post troma stress. This fear is very natural and can do better to your health. But as we know too much of every thing is bad, so if the fear is too much and dominating your life then one must have to give educate consideration towards it. In such a situation its always better to think positive that with time my health will be better and I will be back to normal again.
  4. Fear of lose of loved one: This fear is directly influenced by attachment towards someone. It may be your mother, father, brother or sister. These fear is generally relate to physical lose (death). But if you fear to lose your lover emotionally then it become the most dominating one. In today's world where life is so demanding that relationship crisis is a common thing. Best way is to make your self understand and decrease your attachment towards your love. As change is the only certain thing in life so our love also changes with everyday reality.
 So fear is not real. Do one thing write all your fears in a peace of paper today and again open it say one year after and you will find that 90% of the thing you feared never actually happened. So there don't fear anything in the world and live life to the fullest.

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