Another thing that can keep a person away from sadness is 'detachment'.Say if you are too attached to your job and suddenly you lose the job then you will feel depress, but if you keep in your mind the ultimate reality that nothing is permanent including this job then you won't feel too much depressed for losing the job.
Again one must have a clear idea about good emotions and bad emotions. Want to have a alcohol is a emotion which a drunker justified as good but we know its a bad emotion. A depressed patient may feel depression is a natural all time state of mind but we know its not. So one must be very alert about his/her emotions and feeling.
One must understand emotions very well so that we can tame our emotions to a certain extent. Emotions are generally the main factors that drive us to achieve something and also destroy us beyond expectation.
In todays world where every one is running after success and money, where every channel of TV manipulate our needs and want, where we are basically in a all time illusive state of mind it become more and more important to check out emotional mind over and over. As we are seeing more mental disorder then ever before due to high stressed life actually we need to rethink about our social structure very seriously.
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